Some yoga mats will be on hand but supply is limited; please bring your own mat if you have one. For ages 18+. A library card is not required to participate. 

Gentle stretching followed by meditation and sound therapy with gongs and singing bowls. 

Treat yourself to an hour of deep relaxation. Let the sound waves flow through your body and help you let go of tension. Sound therapy helps you calm your nervous system, release pain, and calm your mind. You will enjoy this immersion of sound. A combination of gongs, singing bowls, and harp.