Joy Punk Yoga School

Laken Zimmerman

What you'll learn:

• Yoga asanas (postures): proper alignment, benefits, and modifications.

• Pranayama (breathwork): breathing techniques for relaxation and energy regulation.

• Meditation & mindfulness: various techniques for mental clarity and focus.

• Yoga philosophy & ethics: study of ancient yogic texts and ethical guidelines.

• Anatomy & physiology: understanding the human body in relation to yoga.

• Teaching methodology: effective cueing, intelligent sequencing, and class management. 

• Business of yoga: how to build a career as a yoga teacher.

Who this training is for:

• Aspiring yoga teachers seeking certification.

• Yoga practitioners wanting to deepen their knowledge.

• Wellness professionals looking to incorporate yoga into their practice.

Program requirements:

• Attend all training sessions. Location of training sessions will be at Elevate Your Wellness each Sunday January-March from 10 am - 4 pm. 

• Complete reading assignments, book reviews, and participate in curriculum discussions each week of training. 

• Attend 40 classes with Laken, or other approved RYT instructor, or online to observe and journal various styles and teaching techniques learned. 

• Complete assigned hours of home study/individual work.

• Teach a 60 minute yoga class.

• Complete the open book written exam with a grade of 70% or above. 

Price: $1500 (payment plans available, $250 deposit to reserve your spot). Email reikilaken@gmail.com for more information or to sign up!